5 day Advanced Reset




5-day whole food ready-to-eat reset for health and longevity

Using effective and well-researched principles like ketosis, fast mimicking diet, intermitting fasting, elimination diet, and built on Shoku Iku philosophy to include the healing power of plants and food this whole food based program will reset, detox, and cleanse your body while giving the nutrients it needs.

I have seen some meal plans based on a fast mimicking diet that are prepackaged and highly processed. They may contain ingredients that I prefer not consuming when fasting like agave syrup, milk solids, preservatives (220), emulsifiers. color, silica, canola oil, cane sugar, and more. I created this program so that you can still have very clean and nourishing meals that are made with organic ingredients and added superfoods and tonic herbs to enhance the Reset experience.


Make a commitment to heal and repair by slowing down the aging process through cellular rejuvenation, and regulating your metabolism.

It is scientific-based, its nutrient-dense, and many studies have shown the long-term health benefit from the fast mimicking diet.

Instead of complete fast from any food like a traditional fast you can still consume small amounts of food in this program.

Calories and macro ratio have been set in a specific way to initiate a process called autophagy, the body’s self-cleaning system, allowing you to clear out old and damaged cells.

Fat- fasting and low-calorie diet have shown to be successful strategies for improving the immune system, metabolism, maintaining a healthy weight, insulin levels, and slowing the aging process.

Long-term calorie restriction and long-term fasting are hard to do and can be harmful. They can also decrease your metabolism and your muscles will waste away if done too much. But there are so many benefits from doing the fasting when it comes to longevity.  A fast mimicking diet can give you similar benefits to regular fasting but is safer and maybe more effective as a longevity protocol.

It is an advanced program and only for people who are relatively healthy and looking for a deep cleanse.

It requires a commitment to your health and you will need to cut back certain foods and decrease the total calorie consumption. It may mean that you need to clear your schedule and potentially reduce workloads or exercise.

Along with ready-to-eat 1-2 fresh meals and snacks, you will receive extra regular supplements. Hydrogen water tablets, Ashitaba, Moringa, and mulberry leaf Infused ACV, Algae DHA&EPA, organic cold-pressed juices (or green powder), fasting tea blend, and anti-inflammatory Turmeric and MSM shot blend. They are included to assist with your craving as well as to help with your autophagy process (cleaning up old and damaged cells)



As a company, we are doing our best to be as sustainable as possible. The meals are packed in either compostable containers, biodegradable bags, or glass jars. Please recycle and dispose of the rubbish mindfully.

Program length 5 days

$500 with Daily Green Powder

$550 with daily fresh cold-pressed juices

Grab a friend and do it together

$950 with Daily Green Powder

$1000 with Daily fresh cold-pressed juices


Pick up from 120 High street, Northcote VIC 3070

Dates for Melbourne – Pick up or Delivery

Every Monday


Currently, we are only serving Sydney twice a month.


JUNE.A:  7th June 2022

JUNE.B: 21st June 2022

JULY.A: 12th July 2022

JULY.B: 26th July

AUG.A: 9th Aug

AUG.B: 23th Aug


Melbourne: Pick up/delivery on Monday, program starting on Tuesday

Sydney: Tuesday or Wednesday, program starting the following day


*the main study on the fast mimicking diet can be read here 



Do I lose weight? 

The purpose of this reset is not for weight loss. However, because this reset is low calorie and focuses on your metabolic health as well as trigger ketosis most people report losing weight after 5 days

Can I still drink coffee or other caffeinated beverages?

Yes, you can still choose to drink coffee as long as it’s black or full-fat coffee with no sugar. it won’t break ketosis unless you are one of the people whose glucose goes up after a cup of coffee. However, if you can we recommend no coffee during this reset. The caffeine in coffee increases catecholamines, which is your stress hormone and can burden your liver and digestion. It makes it harder for you to rely on your own natural energy and be in tune with the messages from your body.

If you really need some caffeine try green tea or matcha. they contain catechins which are natural antioxidants and are also known to suppress hunger. L-thiamine in matcha can help you manage stress and anxiety.

our certified organic Uji Matcha 

When should I eat? 

We recommend doing a 14-20 hour fasting window and a 4-10 hour eating window.

This means that you are skipping one meal per day, either breakfast or dinner depending on your preferred lifestyle. We recommend not eating within three hours of bedtime.

This encourages the process of autophagy while your body is in a fat-burning mode.

*autophagy – a process to clean out old and damaged cells

How often can I do this reset? 

It depends on your health goals. Please speak to your health professionals if you have any concerns. We do not recommend doing this fast more often than once a month. Many people benefit from seasonal fast (every three months – 6 months)

Can I alter the ingredients that are in the meals and snacks?

All of our meals and snacks are gluten-free, vegan, grain-free, sugar, nightshade, and fruit free. The ingredients are sourced locally, organic, and/or chemical-free. We do use nuts and seeds. Unfortunately, we cannot alter the meals for individual food sensitivities. If you are concerned please contact us to discuss suitability.

What if I get really hungry?

You will get hungry during this fast. Please keep in mind that there is a difference between craving from our habitual eating and real hunger. Your body can only change when it is put in an uncomfortable state and this discomfort is a sign that the body is adjusting to these changes.

If unbearable you may snack on small pieces of cucumber/celery. At any time you are concerned about well-being please contact your health practitioner. It is ok to stop the fast and try again later, especially you already have medicinal conditions.


please reach out to hello@shokuikuaustralia if you have any other questions. We will be happy to guide you through.

Additional information


Melbourne Delivery = $30, JUNE6TH:With Daily Green Powder = $500, JUNE6TH:With daily fresh cold pressed juices = $550, JUNE6TH:Double with Daily Green Powder = $950, JUNE6TH:Double With daily fresh cold pressed juices = $1000, JUNE13TH:With Daily Green Powder = $500, JUNE13TH:With daily fresh cold pressed juices = $550, JUNE13TH:Double with Daily Green Powder = $950, JUNE13TH:Double With daily fresh cold pressed juices = $1000, JUNE20TH:With Daily Green Powder = $500, JUNE20TH:With daily fresh cold pressed juices = $550, JUNE20TH:Double with Daily Green Powder = $950, JUNE20TH:Double With daily fresh cold pressed juices = $1000, JUNE27TH:With Daily Green Powder = $500, JUNE27TH:With daily fresh cold pressed juices = $550, JUNE27TH:Double with Daily Green Powder = $950, JUNE27TH:Double With daily fresh cold pressed juices = $1000, JULY4TH:With Daily Green Powder = $500, JULY4TH:With daily fresh cold pressed juices = $550, JULY4TH:Double with Daily Green Powder = $950, JULY4TH:Double With daily fresh cold pressed juices = $1000, JULY11TH:With Daily Green Powder = $500, JULY11TH:With daily fresh cold pressed juices = $550, JULY11TH:Double with Daily Green Powder = $950, JULY11TH:Double With daily fresh cold pressed juices = $1000, JULY18TH:With Daily Green Powder = $500, JULY18TH:With daily fresh cold pressed juices = $550, JULY18TH:Double with Daily Green Powder = $950, JULY18TH:Double With daily fresh cold pressed juices = $1000, JULY25TH:With Daily Green Powder = $500, JULY25TH:With daily fresh cold pressed juices = $550, JULY25TH:Double with Daily Green Powder = $950, JULY25TH:Double With daily fresh cold pressed juices = $1000, AUG1ST:With Daily Green Powder = $500, AUG1ST:With daily fresh cold pressed juices = $550, AUG1ST:Double with Daily Green Powder = $950, AUG1ST:Double With daily fresh cold pressed juices = $1000, AUG8TH:With Daily Green Powder = $500, AUG8TH:With daily fresh cold pressed juices = $550, AUG8TH:Double with Daily Green Powder = $950, AUG8TH:Double With daily fresh cold pressed juices = $1000, AUG15TH:With Daily Green Powder = $500, AUG15TH:With daily fresh cold pressed juices = $550, AUG15TH:Double with Daily Green Powder = $950, AUG15TH:Double With daily fresh cold pressed juices = $1000, AUG22ND:With Daily Green Powder = $500, AUG22ND:With daily fresh cold pressed juices = $550, AUG22ND:Double with Daily Green Powder = $950, AUG22ND:Double With daily fresh cold pressed juices = $1000, Interstate delivery = $50, JUNE.A:With Daily Green Powder = $500, JUNE.A:With daily fresh cold pressed juices = $550, JUNE.A:Double with Daily Green Powder = $950, JUNE.A:Double With daily fresh cold pressed juices = $1000, JUNE.B:With Daily Green Powder = $500, JUNE.B:With daily fresh cold pressed juices = $550, JUNE.B:Double with Daily Green Powder = $950, JUNE.B:Double With daily fresh cold pressed juices = $1000, JULY.A:With Daily Green Powder = $500, JULY.A:With daily fresh cold pressed juices = $550, JULY.A:Double with Daily Green Powder = $950, JULY.A:Double With daily fresh cold pressed juices = $1000, JULY.B:With Daily Green Powder = $500, JULY.B:With daily fresh cold pressed juices = $550, JULY.B:Double with Daily Green Powder = $950, JULY.B:Double With daily fresh cold pressed juices = $1000, AUG.A:With Daily Green Powder = $500, AUG..A:With daily fresh cold pressed juices = $550, AUG..A:Double with Daily Green Powder = $950, AUG..A:Double With daily fresh cold pressed juices = $1000, AUG..B:With Daily Green Powder = $500, AUG..B:With daily fresh cold pressed juices = $550, AUG..B:Double with Daily Green Powder = $950, AUG..B:Double With daily fresh cold pressed juices = $1000