Why eat ordinary porridge if you can upgrade it? It’s our personal replacement to those “convenient” breakfast mixes minus all the sugars, gluten, dairy and other lab made chemicals. Our breakfasts are only made with real food with added tonic herbs. INGREDIENTS: BUCKWHEAT, PUMPKIN SEEDS, DRIED COCONUT, CACAO, SIBERIAN GINSENG, SEA SALT, CORDYCEPS MUSHROOM, MONKFRUIT EXTRACT BUCKWHEAT - gluten free, high in protein PUMPKIN SEEDS - high in zinc, phosphorous and magnesium COCONUT - medium chain fatty acid, high in manganese CACAO - natural mood elevator, high in antioxidant and phytochemicals SIBERIAN GINSENG (ELEUTHRO) - adaptogen that can increase energy, longevity and vitality CORDYCEPS - improves stamina and athletic performance. MONK FRUIT - no calorie, no GI medicinal fruit SALT - mineral rich natural salt Direction: Just add water or your favourite milk. Leave it for one minute till nice and thick, stir and enjoy! Eat it on-the-go on its own or top with your fancy toppings. all organic, wild crafted imported and local ingredients may contain traces of nuts recyclable and biodegradable packaging